Eating slowly

Eating slowly can help you stay in shape or lose weight . A recent health study shows that it doesn’t matter what we eat, but the way in which we eat.

Comparatively with those that eat slower and patiently, there is a probablity three times bigger for those who eat fast to gain weight.

According to this study, the habit of eating fast represents one of the main factors that lead to gaining weight. Read more…

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Faith Hill

Who says that you cannot look gorgeous and still be in a good shape when you’re 41? Faith Hill proves it best that you can still look sexy at 41!

Country singer Faith Hill will appear on the December issue of the cover of a well known magazine. The magazine itself is about staying in shape. So they choose a 41-year-old good looking lady to illustrate it.

Faith Hill will appear in a bikini showing her public what her husband Tim McGraw receives at home all the time. Read more…

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Posted under Celebrity, Hotties, Men's area

Halle Berry

The beautiful actress and the supermom Halle Berry stays in shape by working out a lot.

Halle was seen yesterday in Los Angeles leaving Dance-Arts Academy. Apparently the actress wants to stay in shape to keep her curves and the title of the Sexiest Woman Alive. Read more…

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Posted under Celebrity, Gossip, Hotties

Healthy Breakfast

With every day you realize you that you get more and more tired. You feel stressed and when you look in the mirror you notice some extra kilos. If you wonder how you ended up like this, I’ll give you some clues and also some ideas of how to stay in shape physically and mentally.

The day starts with breakfast. If you skip your breakfast or eat junk food early in the morning, not only that you will eat more for lunch, but you will also add calories and kilos. Eating habits have a big impact  not only on your physical health but also on your mental health. Read more…

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Posted under Health, Lifestyle